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#127 Controlling Hypertension at Sea

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Life at sea is demanding — long hours, high stress, unpredictable weather, and limited access to healthcare can make managing chronic conditions like hypertension (high blood pressure) a major challenge. Yet, keeping your blood pressure under control is crucial for your health, safety, and ability to perform effectively onboard. Here’s a practical guide to help seafarers monitor and manage hypertension while at sea Understanding Hypertension Hypertension is when your blood pressure consistently stays above normal levels (usually 140/90 mmHg or higher). Left unchecked, it can lead to serious issues such as heart disease, stroke, or kidney problems — all of which are especially risky in remote maritime environments. Why Seafarers Are at Risk Several factors common in the maritime lifestyle can contribute to high blood pressure: Irregular sleep patterns due to shift work High-sodium diets from preserved or processed food Lack of physical activity in confined spaces Stres...
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#126 Celebrating Women Navigators: International Day for Women in Maritime

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Introduction On May 18th , the world commemorates the International Day for Women in Maritime — a powerful initiative by the International Maritime Organization (IMO) to recognize and celebrate the vital role women play in the maritime sector. At Pondicherry Maritime Academy , we proudly salute the achievements, resilience, and courage of women across the global maritime industry.                                                                                                                                                                                ...
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#125 Honoring the Pillars of Strength – A Professional Tribute to Mothers

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  Mother’s Day offers a meaningful opportunity to recognize the women whose unwavering support, resilience, and compassion have shaped not only our families but also our communities and workplaces. Behind every confident child, every accomplished professional, and every thriving society, there is often a mother whose silent efforts laid the foundation. The Enduring Impact of Mothers Mothers are leaders, mentors, caregivers, and motivators. Their ability to balance personal and professional responsibilities reflects a strength that deserves celebration not just on one day—but throughout the year. In every field, from education to engineering, healthcare to business, the values instilled by mothers—discipline, empathy, perseverance—continue to influence success stories across generations. Celebrating Mother’s Day in a Professional Setting Organizations can join in honoring mothers by: Recognizing Working Mothers : Celebrate the dedication of employees who balance motherhood an...
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#124 World Earth Day 2025

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Preserving Our Planet, Securing Our Future April 22 marks World Earth Day , an annual event dedicated to environmental protection and sustainability. Since its inception in 1970, Earth Day has evolved into a powerful global movement—uniting individuals, institutions, and nations in the shared mission to preserve our planet. In 2025, this mission is more urgent than ever. The Theme: "Planet vs. Plastics" This year’s theme, “Planet vs. Plastics” , emphasizes the critical need to reduce plastic consumption and pollution. Plastics have become one of the most pressing environmental challenges of our time—impacting ecosystems, marine life, and even human health. The campaign calls for a 60% reduction in plastic production by 2040 and urges governments, industries, and individuals to take decisive action toward sustainable alternatives. The Role of Education and Awareness As an educational institution, we recognize that awareness is the first step toward action . By empowering st...
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#123 Ambedkar Jayanti

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Ambedkar Jayanti: Honoring the Architect of Modern India   Every year on April 14th , India commemorates the birth anniversary of Dr. Bhimrao Ramji Ambedkar , a visionary leader, jurist, economist, and the principal architect of the Indian Constitution. Known as the champion of social justice, Dr. Ambedkar’s legacy continues to inspire generations across sectors—law, education, governance, and civil rights. A Legacy of Resilience and Reform Born in 1891 into a socially disadvantaged community, Dr. Ambedkar rose above all odds to become one of the most influential voices for equality and human dignity. He earned multiple doctorates from prestigious institutions like Columbia University and the London School of Economics , showcasing his deep commitment to learning and scholarship. As the chairman of the Constitution Drafting Committee , Dr. Ambedkar played a pivotal role in laying down the legal and moral foundation of a democratic India. His vision for a society based on liberty,...
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#122 National Maritime Day 2025

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Commemorating India’s Maritime Excellence India observes National Maritime Day each year on April 5th to honor the country’s rich maritime heritage and to recognize the vital role played by the shipping and maritime industry in nation-building. Historical Significance This day marks a historic event in Indian maritime history—the sailing of the first Indian-flagged merchant vessel, SS Loyalty , from Mumbai to London in 1919 under the ownership of the Scindia Steam Navigation Company. This voyage symbolized India’s emergence as a maritime nation with aspirations of self-reliance and global engagement. Theme for 2025: "Anchoring India’s Blue Economy" The 2025 theme emphasizes the strategic importance of the Blue Economy —a sustainable and inclusive approach to harnessing ocean resources for economic development, improved livelihoods, and marine ecosystem preservation. It calls for integrated efforts in green shipping, maritime infrastructure, and workforce development to ensu...
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#121 Ugadi: The Joyous Beginning of a New Year

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  Introduction Festivals are an integral part of Indian culture, bringing people together in celebration, tradition, and joy. Among them, Ugadi stands out as a festival that marks the beginning of a new year with hope and renewal. Ugadi, the traditional New Year festival celebrated in Andhra Pradesh, Telangana, and Karnataka, signifies the start of a new era with joy, hope, and prosperity. This auspicious day falls on the first day of the Hindu lunisolar calendar month of Chaitra, usually in March or April. Derived from the Sanskrit words "Yuga" (age) and "Adi" (beginning), Ugadi symbolizes fresh beginnings and new opportunities. Significance and Traditions Ugadi holds immense cultural and spiritual importance. It is believed that on this day, Lord Brahma, the creator of the universe, started his divine work of creation. The festival symbolizes renewal, encouraging people to leave behind past sorrows and embrace the future with optimism. Preparations and Celebration...
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