PONDICHERRY MARITIME ACADEMY

Life at sea is demanding — long hours, high stress, unpredictable weather, and limited access to healthcare can make managing chronic conditions like hypertension (high blood pressure) a major challenge. Yet, keeping your blood pressure under control is crucial for your health, safety, and ability to perform effectively onboard. Here’s a practical guide to help seafarers monitor and manage hypertension while at sea Understanding Hypertension Hypertension is when your blood pressure consistently stays above normal levels (usually 140/90 mmHg or higher). Left unchecked, it can lead to serious issues such as heart disease, stroke, or kidney problems — all of which are especially risky in remote maritime environments. Why Seafarers Are at Risk Several factors common in the maritime lifestyle can contribute to high blood pressure: Irregular sleep patterns due to shift work High-sodium diets from preserved or processed food Lack of physical activity in confined spaces Stres...

Introduction On May 18th , the world commemorates the International Day for Women in Maritime — a powerful initiative by the International Maritime Organization (IMO) to recognize and celebrate the vital role women play in the maritime sector. At Pondicherry Maritime Academy , we proudly salute the achievements, resilience, and courage of women across the global maritime industry.                                                                                                                                                                                ...

  Mother’s Day offers a meaningful opportunity to recognize the women whose unwavering support, resilience, and compassion have shaped not only our families but also our communities and workplaces. Behind every confident child, every accomplished professional, and every thriving society, there is often a mother whose silent efforts laid the foundation. The Enduring Impact of Mothers Mothers are leaders, mentors, caregivers, and motivators. Their ability to balance personal and professional responsibilities reflects a strength that deserves celebration not just on one day—but throughout the year. In every field, from education to engineering, healthcare to business, the values instilled by mothers—discipline, empathy, perseverance—continue to influence success stories across generations. Celebrating Mother’s Day in a Professional Setting Organizations can join in honoring mothers by: Recognizing Working Mothers : Celebrate the dedication of employees who balance motherhood an...